Chai Latte with Adaptogens for Stress Relief (Caffeine Free)
LEVEL: Easy
QUICK COOK TIME: 5 Minutes
TOTAL QUANTITY: 2 servings.
Support your hormone production and reduce stress with this tasty and healing tea. It's the caffeine-free chai latte you need, packed with nourishing Ayurvedic adaptogenic herbs. Make sure to try it with our HTFSE for that extra kick in the morning.
Ingredients
3.5 cups unsweetened almond milk
2 bags of PG Tips
1 stick cinnamon
½ inch ginger piece, peeled and grated
4 cardamom pods, crushed
2 anise stars
½ tsp cloves
1.5 tsp Ashwagandha powder
1.5 tsp Rhodiola powder
1.5 tsp pure maple syrup
Instructions
1. Add all the ingredients, except Ashwagandha, Rhodiola and maple syrup, into a medium
pot, and bring to boil over medium heat.
2. Cover the pot with a lid and simmer for five minutes over low heat.
Strain to eliminate the ginger fibers, add the adaptogen powders and maple syrup, mix to
incorporate and drink warm
